The people who go to the gym regularly to get the perfect shape and body comment yes. But how many men know the right way to do this?

Maybe everyone knows the right way, but what mistakes to avoid with it, they do not know. So yes, men often make some mistakes in trying to grow muscles.

These are the mistakes that waste your hours of hard work. It does not allow your muscle growth to get better. Maybe you, too, are making similar mistakes while sweating in the gym. According to Iron Man magazine, recognize these mistakes and increase muscle growth.

Lift slowly

Many men think you frequently need to lift heavy weights for big muscles. But it's not like that. Instead, you lift heavy weights but slowly.

In fact, with gradual wraps, it becomes easier to focus on a specific muscle. The muscles can be taken to the full range of motion with slow wraps. With this, the growth is better and the same.

More Heavy-Weight Wraps

Remember, to increase muscle growth, and you must do more wraps and lift heavy weights. Make sure you lift the weight in the correct form. If you feel that you will not be able to complete the motion of the exercise, lift only lightweight but complete the training.

But it is also true that the wraps cannot do much if you lift more weight. However, you can do 8 to 10 wraps with heavy weights. So try to do so much.

Recovery is Essential

Remember, muscle growth doesn't happen when working out in the gym. It occurs when the muscles are at rest. So after exercising a particular muscle group, you can give 48 hours of rest. Then they can recover and proliferate.

For this, make a timetable in which different days have been fixed for a particular muscle group. For example, if you have ensured leg day on Monday, do this exercise on Thursday.

More Cardio Slows Muscle Growth

Cardio exercises are necessary, but doing them more than the limit is also incorrect. By doing this, muscle growth slows down a lot.

So if you want to increase muscle growth, you must pay more attention to aerobic exercise. Do cardio exercise only for 75 minutes every week. Moderate exercise, cardio done for 150 minutes.

Protein Intake

To increase muscle growth, you must increase the calories and protein in the food. Protein is most important in the development of muscles. Along with this, protein also plays a significant role in the repair of muscles.

For proper muscle building, you should consume at least 2 grams of protein per kilogram of your weight. For example, if your weight is 60 kg, you must consume 120 grams of protein.

Maintain Continuity

For the effect of exercise on you to be faster and more, you must bring continuity in training. Do exercise regularly. It should not happen that you start exercising when you feel like it.

By doing this, you will not get the result at all. Instead, it would be best to take care of exercise and diet per the rules. Anyway, you have to work hard for better results.

Drinking Water is Essential

Drinking water is the solution to every problem. Doctors always recommend drinking at least 3 liters of water daily. This is because 70 percent of the body is water, so it is necessary to maintain the body's water.

If not, the body gets dehydrated, and many problems start. Anyway, exercising causes a lot of sweat from the body. Due to this, there is less water in the body.

My name is Reece Mander. I'm a personal trainer and founder of Reece Mander Fitness Gym. Feel free to contact me if you have any questions.